NEW: VB Gracie Fundamentals, Week 1 / Lesson 01

New on our Vacirca Brothers Gracie Jiu-Jitsu YouTube Channel: The official Lesson Plan as taught at Gracie Zuerich… have a look and please share the link – Thank you for your support. ~Franco~
Vacirca Brothers – Gracie Jiu-Jitsu Fundamentals – lesson 1

Published by Franco Vacirca

Martial Arts and Self-defense Instructor since 1989, Consultant, Author, and Public Speaker. My goal is to teach Martial Arts the way it was intended to be taught, for Self-defense. I am mainly interested in practical and efficient techniques and concepts; however, I dedicate also extensively time in Traditional Fighting Arts to achieve and maintain strong roots. I teach Jeet Kune Do (concepts), Kali-Silat (blend) and Gracie Jiu-Jitsu in Zurich (Switzerland) and giving seminars around the globe.

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